Swipe Left ⬅️to see my transformation over the years 📊from 2016 - 2015 - 2014 - 2013 - 2012 - 2011 - 2010 (after started working out) - 2010 (before starting to work out)
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The point is, everyone wants to know the secret to revealing the six packs hiding underneath the layer of fats. First is, there's no shortcut sadly but I have some tips for you guys that I can share which enable me to achieve my goals in what I pursue for
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1) You must have BELIEF in yourself that you can get there (begin with the end in mind)
2) Have a partner (the right one), if you don't know how (hiring the right trainer helps) because professionals know how to guide you according to your body needs (posture problems) & achieve your wants (six pack goals)
3) Right plan of execution (setting SMART goals)
S - Specific (I want 6 packs)
M - Measurable (Body Fat % Below 10%)
A - Action Plan (Train Core 3x Weekly)
R - Realistic (Lose 2lbs Fat / Month)
T - Time-Bound (90 days)
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#HansYung #sixpack #MHCoverGuy17 #NextManUp
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